The Body and Mind Awareness In psychology, the notion of awareness refers to the ability to be aware of one's surro…

The role of technology in healthcare - telemedicine, digital health Day 13: The role of technology in healthcare - tele…

Men's health - prostate health and testosterone levels Day 12: Men's health - prostate health and testosterone …

Day 11: Women's health - menstrual health and menopause, and how to maintain good health during these stages. What …

The importance of mental health awareness Day 10: The importance of mental health - resources for support and tips for …

The benefits of a plant-based diet Day 9: The benefits of a plant-based diet - types of plant-based diets and their ben…

The dangers of smoking and second-hand smoker Day 8: The dangers of smoking and second-hand smoke - the health effects …

What are the Benefits of a Mindfulness  Meditation Practice Day 7: The benefits of mindfulness meditation - how to star…

Sleep Hygiene-Tips for Better Sleep   Day 6: Sleep hygiene - the impact of sleep on health and tips for better sleep. S…

Mindfulness and Stress management techniques Day 5: Mindfulness and stress management techniques - how to practice them…